I help women navigate fitness training during pregnancy and postnatal periods and strengthen their core and pelvic floor to become strong, confident versions of themselves.
I am a personal trainer based in Beaconsfield, Buckinghamshire, and work with women to help you achieve your health and fitness goals with a specific emphasis on core and pelvic health. I particularly love working with pregnant and postnatal mums.
As a woman during our lives our bodies are continually changing (pregnancy, postpartum and the menopause) and sometimes these changes can leave us not recognising ourselves and wondering where the body we knew before has gone. My goal is to help you understand your body again and to be able to recognise what it needs in each of these chapters.
The changes experienced in pregnancy and birth last a lifetime. I want you to feel confident in your body and for that to last as you continue through motherhood and after that.
I’ll help you to build the strength you need to reach your fitness goals with an appreciation of what your changing body needs.
WHO AM I?
I am Allie. I am Mum to a little boy, I love dogs, mountain biking and the outdoors. I am a certified Personal Trainer, Crossfit Level 1 Trainer and Pregnancy and Postpartum Athletisicm Coach based in Beaconsfield, Buckinghamshire, UK.
WHAT I DO
No BS approach to training women. I work with women one on one and in small groups.
6 x 45 min individual sessions £240 and 6 x 60 min sessions £300. Groups classes price on application.
See below for more of what I do.
WHAT MUMS SAY ABOUT MUMMY MOVEMENT
Testimonials - see below for feedback from my moving Mummys
Training with Allie has been a complete eye opener into how to rebuild your body properly after childbirth, including how to strengthen your core and pelvic floor.
I look forward to our workouts and even though she pushes me, Allie is very encouraging and positive and truly cares about your wellbeing, I highly recommend Allie to anyone who is keen to get fit and especially look after their body after childbirth.
If you would like to know more about training in pregnancy, getting back to exercise after you have had a baby (even if your children are now grown up) or you are experiencing any core or pelvic health problems, please get in touch and we can chat. I am more than happy to give you any information you need or help refer you to a health professional who can help you.
Beaconsfield, Buckinghamshire. HP9 1SZ. UK