STRENGTH TRAINING

Be a strong version of you

Besides looking and feeling great, there are amazing benefits to strength training regularly and you shouldn’t shy away from it because it sounds scary or you think you will get bulky. It helps you maintain muscle tissue (which we start to lose once we hit 30 due to our hormones - joy), get stronger (which means our lives get easier as we lift our ever growing babies and toddlers), reduce the risk of injury, improve our bone health and control body fat.

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Reach your health and fitness goals and build full body strength in a way that considers the changes that occur during pregnancy and birth as well as your core and pelvic floor.

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Personal training sessions are in Beaconsfield, Buckinghamshire.