Mother and Baby on Floor

CORE AND PELVIC FLOOR REHAB

Strengthen your core and pelvic floor

Missing out on activities with your children or for yourself because your body isn’t allowing you to join in isn’t the way it has to be for everyone.

After giving birth every woman should see a women's health physio to assess your core and pelvic floor function as sometimes these can be weakened during pregnancy and birth. 

We can work together to help you strengthen your core and pelvic floor and create a strategy that will help your healing and performance while focusing on long term core and pelvic health. Exercise, physio and rehab really can make a difference and help you find a place where you can take part in your life again.

If you are experiencing any of the following symptoms please get in touch:

- prolapse (bulging or heaviness in your vagina)

- incontinence (when you sneeze/laugh/or do exercise)

- diastasis (separation of your tummy muscles or coning or doming of your tummy)

- pelvic, abdominal or vaginal pain

Personal training sessions are in Beaconsfield, Buckinghamshire.

3.png

POSTNATAL PELVIC FLOOR & CORE FOUNDATIONS COURSE

STARTS 1 SEPTEMBER, 7.30 PM -  6 WEEK POSTNATAL PELVIC FLOOR AND CORE FOUNDATIONS COURSE

Recently had a baby and want to return to exercise but not sure how?

6 week course, delivered online via Zoom. Learn how to correctly activate your pelvic floor and core while getting your body moving again. Incorporate this into the activities that you perform everyday as a Mum (squat, hinge, push, pull, rotate and balance).

Subscribe Form

07789585350

  • Facebook
  • Instagram

©2020 by The Mummy Movement PT. Proudly created with Wix.com