With everything that is daunting in life - the first step is the hardest. Take exercise - if you are a little apprehensive about...

When I was pregnant I asked anyone what exercise I could/should do I was told to, “listen to my body”, “carry on with the exercise I was...

Nearly every new mum I work with says that they want to“lose weight and tone up“ or “fit back into their pre-pregnancy clothes”. It is...

No matter how amazing your birth was, your body needs time to rest and recover. It isn’t just about connecting your core and pelvic floor...

I was asked a few weeks ago about how/when you can return to running after you have had your baby. A great reference is the Return to...

If this sounds familiar, please stop and read on.... Do you dread joining your children on a bouncy castle or trampoline? Or perhaps you...

I have always loved exercise and how it makes me feel so becoming pregnant was a really big deal for me. How would I cope without being...