Blog | The Mummy Movement PT

Mummy Movement PT

Sep 18, 20201 min

The First Steps are Always the Hardest

With everything that is daunting in life - the first step is the hardest. Take exercise - if you are a little apprehensive about...

Mummy Movement PT

Sep 18, 20202 min

EXERCISING WHEN PREGNANT

When I was pregnant I asked anyone what exercise I could/should do I was told to, “listen to my body”, “carry on with the exercise I was...

Mummy Movement PT

Sep 18, 20201 min

LOVE YOUR BODY

Nearly every new mum I work with says that they want to“lose weight and tone up“ or “fit back into their pre-pregnancy clothes”. It is...

Mummy Movement PT

Jul 23, 20202 min

Fuel your body in the Fourth Trimester

No matter how amazing your birth was, your body needs time to rest and recover. It isn’t just about connecting your core and pelvic floor...

Mummy Movement PT

Jun 10, 20202 min

Ready to run?

I was asked a few weeks ago about how/when you can return to running after you have had your baby. A great reference is the Return to...

Mummy Movement PT

Feb 15, 20201 min

Sometimes when I sneeze or laugh, a little bit of wee comes out.....

If this sounds familiar, please stop and read on.... Do you dread joining your children on a bouncy castle or trampoline? Or perhaps you...

Mummy Movement PT

Feb 5, 20202 min

Can I? versus Should I?

I have always loved exercise and how it makes me feel so becoming pregnant was a really big deal for me. How would I cope without being...

Subscribe Form