If this sounds familiar, please stop and read on....
Do you dread joining your children on a bouncy castle or trampoline? Or perhaps you find certain movements in your HIIT classes like jumping or running difficult?
Please don't be embarrassed and let's talk about this. It is very common for women to experience leaking (especially if they have had a baby or are experiencing the menopause) but although this is common, it is not normal and you should not have to put up with it.
There are things that we can do to help improve this.
Please get in touch if you would like to sneeze or jump with confidence again.
